I choose to be enough. I choose to love myself as I am. I choose to care for me and do things that support wellness.
I enter this year with Project Me because life is a DIY project and I’m worth the effort.
I invite you to join me on this journey to transforming my life in all areas. I've put myself, my dreams and desires for my life on the back burner for long enough. I'm guessing that you have too.
Welcome to Project Me: Life is a DIY Project!
This is a non-diet approach to wellness. You are multi-dimensional and your wellness program should be multi-dimensional too. Begin your journey with my weekly self coaching program. It takes you through 52 coaching sessions designed to transform your life.
I’ve been working on a beautiful project with a fantastic group of amazing people.
We are a group of inspired practitioners who have gathered to provide services from many different areas of expertise in order to help others live their best lives.
Join us in July for our launch event. Thirteen unique topics will be presented over a 2 day period by practitioners with a common thread of helping you create a life of Empowerment & Joy.
Learn about members of the Collective and get updates on the event @ www.facebook.com/EmpoweredLifeCollective
Tickets are available NOW!
After 25+ yrs of dieting and losing and gaining and failing and hating myself and loathing myself and despising my body and avoiding mirrors, clothes shopping, social events and more, I ditched diets and chose to live in wellness daily.
It's time break all the dieting rules and repair your relationship with food, exercise, and yourself. Healing yourself - heart and soul - so you actually LOVE yourself again.
STOP the Food Fight! is a monthly subscription group that's part of my PROJECT ME wellness program. It's freeing, and frustrating, and hard work that's worth doing because it's for YOU and no one else.
FIRST MONTH FOR $1
All of your life patterns were created by the emotional experiences from when you were conceived all the way to present time and are compounded by the emotional garbage passed onto you through the cells shared from your parents. When you set a goal or start to change a bad habit, there is an inner voice that makes a negative claim, like “you’re not good enough.” In most cases, this inner voice will be strong enough to create doubt that leads you to stop working on making the desired changes.
What if you could dissolve the negative claim?
I use aromatherapy techniques and journaling to take you through a process where you gather all the pieces of the memory complex that’s causing the problem. With these pieces gathered together, you breathe in the aroma of essential oils. The disruption of the essential oil allows your body to find closure.